Forest Therapy Day – Meeting the Birch Tree

A day of forest therapy in the forest to slow down, breathe and reconnect with nature, to meet the Birch, tree of renewal, symbol of spring.

Treat yourself to a break in the forest to slow down and reconnect with nature.

During this guided day, you will be invited to experience the forest differently, through simple practices combining forest bathing, breathing and moments of presence.

Throughout the day, you will be accompanied through different explorations to refine your perceptions and connect more deeply with the environment around you.

The afternoon will be dedicated to an encounter with the Birch tree, a tree of renewal and a symbol of spring. This time invites you to experience the forest more intimately, connecting with what it awakens within you.

Approximately 6 hours in the forest, alternating guided activities, sensory explorations and encounters with trees.

An experience accessible to all, to slow down, relax and rediscover a living connection with nature.

Working Languages

• French

Sports activities

• Well-being
• Sylvotherapy