Yoga with Aurélie SEEMOON YOGA

A teacher since 2017, I teach several styles of yoga: Hatha, Vinyasa, Ashtanga, Yin, and Chair Yoga. I offer group classes open to all, private lessons for more specific requests, as well as advanced workshops.

I see the practice of Yoga as an adventure that leads to knowing oneself better. Come and explore our abilities and our limits. To learn that it is possible either to transcend them or to accept them. To work on your body and mind with curiosity, courage and humility. It's a time for yourself and to break away from the worries of everyday life.

Yoga is incredibly rich, particularly because of the diverse tools it offers. I love exploring it and presenting it from different perspectives. That's why I teach it in various forms: from the most physical to the most meditative, from the most challenging to the gentlest, from the most technical to the most spiritual. Sometimes I blend different styles and incorporate other disciplines, such as functional mobility. This way, everyone has the opportunity to find what they need or desire.

I offer group classes open to everyone and private lessons for more specific needs (adapted yoga, more advanced practice, for those who are shy and hesitant to be in a group, for those who want to get together with family, friends, colleagues, etc.). To delve deeper into specific themes, I organize workshops and retreats. I also offer Yoga Hiking trips in Ariège, organized with the Couserans Mountain Guides.

Working Languages

• English
• French

Payment method

• Cheque
• Cash
• Bank transfer

Services